Workshop to explore Resilience and Mindfulness at Work

On Tuesday, March 28, UF faculty and staff are invited to take part in a full-day workshop that will take a holistic approach to the physical, cognitive and emotional aspects of resilience in the workplace while helping participants find greater alignment with their individual purpose and values.

Learn about the importance of personal resilience at work and discover resources to develop self-awareness and strengthen resilience through reflection and mindfulness practices. Participants are asked to commit to complete one hour of pre-work before attending the full-day session.

The session is limited to 30 participants, and lunch will be provided. Learn more and register today through myTraining.